Wednesday, January 9, 2019

Thursday 1/10/19

Strength
3 sets 25/16 cal Row (rest 30 sec between each set)
Rest 1:30
3 sets 20 cal/10 cal Row (rest 30 sec between each set)

WOD
"Man up"
EMOM x 14 mins
Even: 2 Man makers
Odd: 15 V-ups
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