WOD
Open 16.1
20 min AMRAP
25ft OH lunge (95/65)
8 burpees
25ft OH lunge
8 C2B
Announcements
Here is the video for Open 16.1, Each week during the Open, CrossFit will put out these videos which helps explain the workout and the standards.
https://www.youtube.com/watch?v=HtKb8Juxw9w
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