Thursday, January 24, 2019

Friday 1/25/19

WOD
Open 14.5 & 16.5 Repeat
21-18-15-12-9-6-3
Thrusters (96/65)
Bar facing burpees

Stamina
100 hollow rocks

Announcements: Good luck to our athletes competing at the Oswego Cold Steel Classic on Saturday. We encourage members to go out and support our numerous teams and cheer them on.

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