Thursday, January 10, 2019

Friday 1/11/19

WOD
"Three Wise Men"
4 min AMRAP
5 hang squat snatch (135/95)
10 bar facing burpees
Rest 2 mins
4 min AMRAP
10 power cleans (135/95)
20 pull ups
Rest 2 mins
4 mins AMRAP
15 box jumps over (24/20)
30 wallballs (20/14)

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