Tuesday, December 25, 2018

Wednesday 12/26/18

Strength
E2MOM x 10 mins
1 squat clean + 3 Front Squats + 1 Jerk
(increasing in weight)

WOD
"What Goes Up"
15-12-9-6
Cal Row
Burpees
30 DB box step overs (35/20s)
6-9-12-15
Cal Row
Burpees
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