Sunday, December 2, 2018

Monday 12/3/18

Strength
Max height Box Jump or Max unbroken DU's

WOD
"Fran Overboard"
21 Thrusters (95/65)
21 Pull ups
500/400m Row
15 Thrusters
15 Pull ups
500/400m Row
9 Thrusters
9 Pull ups


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