Monday 12/17/18

Strength
5 sets
2 hang cleans + 1 push press + 2 cleans + 1 push jerk
Building in weight

WOD
"Polar Express"
10 strict pull ups
100m Row
10 strict pull ups
100m Row
10 strict pull ups
100m Row
20 push ups
100m Row
20 push ups
100m Row
20 push ups
100m Row
30 air squats
100m Row
30 air squats
100m Row
30 air squats
100m Row