Strength
3 sets max tempo push ups + max banded tricep pull down
Rest 1:30 b/w sets
WOD
"Body Builder"
3 Rounds (NFT)
8 DB push press (each side)
8 DB bent over row
max effort Ring L-sit hold
Stamina
8 min AMRAP
abmat sit ups - on the minute 25 DU's
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