Tuesday, September 18, 2018

Wednesday 9/19/18

Strength
EMOM x 12 mins
Even: Bear crawl down and back
Odd: 10 single leg KB deadlifts (5 each side)

WOD
"Half Bad"
18 min AMRAP
30 Deadlifts (135/95)
15 pull ups
20/15 cal Row
15 pull ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)