Thursday, September 20, 2018

Friday 9/21/18

WOD
"Zero Dark Thirty"
Teams of 3
3 rounds of
30 TTB
30 bar facing burpees
30 power Snatch (95/65)
140/100 cal Bike (row)
2 rounds of
30 TTB
30 bar facing burpees
30 power Snatch (115/80)
140/100 cal Bike (row)
1 round of
30 TTB
30 bar facing burpees
30 power Snatch (135/95)

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