WOD
"Brownwood Dallas 5"
50 burpees
then 5 rounds of
10 wallballs
10 S2OH (95/65)
10 pull ups
10 box jumps (24/20)
10 sit ups
then an 800m Run
5 Dallas officers killed in the tragic events on 7/7/2016 where five officers (Lome Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. "We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect." "Brownwood Dallas 5" was first performed as the workout of the day at their gym 16 days after the attack.
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