CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Wednesday, September 19, 2018
Thursday 9/20/18
WOD
2 rounds 800m Run rest 2 mins between rounds
then
3 rounds 200m farmer carry rest 2 mins between rounds
then
4 rounds 100m sled push rest 2 mins between rounds
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