Monday 9/17/18

Strength
8 Rounds
8 DB curls
8 DB strict press
8 ring rows
8 push ups

WOD
"Double Up"
For Time
100 DU's (200 singles)
50 medball sit ups (14/10)
25 DB Snatch right arm (50/35)
50 medball sit ups
25 DB snatch left arm
100 DU's