Wednesday 3/7/18

Strength
3x5 Chin ups
3x5 Strict HSPU
3x10 Dips

WOD
"Come Clean"
3min AMRAP: 24 box jump overs, 18/12 cal row, max cleans (115/80)
Rest 3 mins
3min AMRAP: 21 box jump overs, 15/10 cal row, max cleans (135/95)
Rest 3 mins
3min AMRAP: 18 box jump overs, 12/9 cal row, max cleans (155/105)
Rest 3 mins
3 min AMRAP: 15 box jump overs, 10/7 cal row, max cleans (185/135)