Announcements
Reminder for 5:30 and 6:30 am classes - please sign up for your Thursday morning class by Wednesday evening. If no one is signed up by 7pm, that class time will be cancelled.
Thursday -7:45pm - Dr. vs. Dr. Throw Down
No 7:30 p.m. class Thursday evening
Strength
12 mins gymnastics work
WOD
3 Rounds
10 bench press @ 60%
10 Romanian deadlift (65/45)
10 DB bent over rows (each arm)
300m Row
No comments:
Post a Comment