Strength
Build to a heavy 5 rep Deadlift
WOD
"Front to Back"
3 rounds
10 strict TTB (straight leg raises, knee raises, toes to KB)
20 Romanian DL (45/35)
30 abmat sit ups
40 banded good mornings
Announcements
No 7:30 p.m. class tonight
Viewing party at 7:00 pm for 18.3; 7:45 p.m. Throw Down
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