Tuesday, October 8, 2013

WOD Wednesday October 9, 2013

MOBILITY:  Couch Stretch

SKILL/STRENGTH: 10 min to warm up and practice clean and jerk to WOD weight

WOD:  "Grace"
30 Clean and Jerk (135/95)
5 min time cap

Rest 5 min
THEN

Row 1000m for time

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