MOBILITY: Banded Hamstring Stretch
SKILL/STRENGTH: Round Robin Row 100 m, stroke rate must remain below 30, complete rows at damper 2, 4, 6, 8, 10
WOD: Halloween Dice
10 -31-13-10-31-13-10-31-13 (rep scheme)
Every class is a different class. The dice will determine what goes with each amount.
1- KBS
2- Wall Ball
3-KTE
4-Double Unders (or Tuck Jump)
5-Med Ball Cleans
6-Goblet Squat
No comments:
Post a Comment