Monday, October 28, 2013

WOD Tuesday October 29, 2013

MOBILITY:  Pigeon Stretch

SKILL/STRENGTH: 
10 Bridge Ups
3 Rope Climbs (attempts)
Hold the top of ring push up for 2 min
Hold L-sit for 2 min
Hold Superman for 2 min

WOD:  8 min AMRAP
8 pistols (4 each leg)
8 push ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)