MOBILITY: All around shoulder blade Smash
SKILL/STRENGTH: Strict Press 10 (bar), 7 (50%), 3 (65%), 3 (75%), 3+(85%) E2MOM
Rest 2 min then:
Push Press 3 sets max unbroken reps (using weight from strict press 3RM)
Rest 2 min between sets
WOD: 7 min AMRAP
5 side lunge steps each leg
15 box jumps
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