MOBILITY: Hip Flexor Smash
SKILL/STRENGTH: 6 min AMRAP Front Squat Ladder w/ partner (135/95), each do 1, then 2, etc
WOD: 12 min AMRAP
Farmer's Carry (down and back)- (total carry 80/60)
10 V-Ups
25 Double Unders
CASH OUT: L-sit for time
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