STRETCH
Banded Shoulder
WARM-UP
10 Stones to the Lap
10 Air squats
5 Pull ups
3 Wall Walks
10 long Jumps
10 Air squats
5 Pull ups
3 Wall Walks
10 long Jumps
STRENGTH
EMOMx8min
10 Wall Balls + 4 Burpee
10 Wall Balls + 4 Burpee
WOD
10RFT
25min cap.
6 Pull ups
1 Stone (AHAP)
6 HSPU
1 Stone
25min cap.
6 Pull ups
1 Stone (AHAP)
6 HSPU
1 Stone
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