Wednesday, April 15, 2015

WOD Thursday, April 16, 2015

STRETCH
Calf Stretch

WARM-UP
10 Front Squats
5 C2B
10 DUs
3 Squat Cleans
10 Arm Circles

STRENGTH
EMOM x 10min
35 DUs

WOD
3 RFT 15min Cap
10 Front Squats (Unbroken) (185/135)
20 C2B (Jumping C2B)
50 DUs
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