Tuesday, April 28, 2015

WOD Wednesday April 29, 2015

WARM-UP

Hip Opener
5 F. Squats
200m Row
4 C2B
4 Dips
20 DUs

STRENGTH

7x5 F. Squats (55-65%)

WOD

"Schlitz"

4 RFT

400m Run
4 MUs
40 DUs


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