Wednesday, April 1, 2015

WOD Thursday, April 2, 2015

WARM-UP

200m Run
Banded OHS
5 Strict Press
5 Clean
5 Snatch

STRENGTH

EMOM x14

E: 5 Strict Press
O: 5 B. Squat

*Same Weight

WOD

5RFT

400m
15 OHS (95/65)
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