WARM UP: 8 min
20 mountain climbers
pendulum walk
row max calories in one minute (damper 5-7)
10 dip/drive/shrug/highelbow (pvc/bar)
20 air squats
MOBILITY: Lower Leg Smash
SKILL/STRENGTH: 10 min Double Under flight simulator (1, 2, 5, 10, etc)
8 min work up to WOD weight for cleans
WOD: 10 min AMRAP
1 Power Clean (185/125)
1 Front Squat (185/125)
40 Double Unders (x4 singles)
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