WARM UP:10 min
cherry pickers
10 KBS (warm up to wod weight)
1 set unbroken pull ups
Straight leg march
10 lateral lunges
MOBILITY: Banded Hip openers at rig
SKILL/STRENGTH: 10 min to work up to heavy set of 3 KB cleans
WOD: 13 min AMRAP
run 200 m
20 KBS (65/45)
CASH OUT: 3 sets
10 side to side leg swings
20 sec hang from rig
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