WARM UP: 10 min
Run 200 m
10 pass throughs
duck walk forward and back (20 ft)
20 double unders (attempts)
10 inch worm push ups
Mobility: Couch Stretch
WOD: “CrossFit Games 2014 Event 3”
3000 m Row
300 Double Unders (x3 singles)
3 Mile Run
Teams of three, 1 row at a time, 1 jump roping, 1 resting- when all jump ropes and row complete, all run 1 mile together
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