WARM UP: 10 min
200 m row
10 air squats
10 ground touch, reach
1 set max double unders
5 pull ups
Skill/Strength: MOBILITY 10 min (QL Smash, Quad roll, Piriformis smash, Banded Adductor opener, Psoas Smash)
WOD: “CrossFit Regionals 2013 Event 1” “Jackie”
Row 1000 m
50 Thrusters (45/35)
30 Pull Ups
30 Pull Ups
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