MOBILITY: POST WOD (tricep and tricep insertion smash)
SKILL/STRENGTH: Power Cleans 5 x 3, E2MOM
WOD: "The Doozer"
RX: 11 Bar Muscle Ups SCALED: 20 CTB Pull Ups
THEN
3 Rounds
6 Deadlift (135/95)
6 Clean and Jerk (135/95)
THEN
19 Wall Balls (20/14)
86 Russian Twisters (20/14)
Happy Birthday Coach Doozer!!!
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