MOBILITY: OH Banded Shoulder Opener (wrap wrist through band, Pull down on band to get tension, relax arm so band pulls arm up to open shoulder, make sure palm is rotated in to face you and shoulder is in full external rotation).
SKILL/STRENGTH: Kipping HSPU Progression (10 min)
1) Tripod
2) Tripod, raise left leg, then right leg
3) Raise both legs
4) Pivot on hands, head off ground, then feet off ground
5) Controlled leg extension back from tripod
6) Leg extension from tripod where head comes off ground, work for distance
**No matter if you have HSPU or not, this is the progression, we are working on building core strength
WOD: "JT"
RX:
21-15-9
HSPU
Ring Dips
Push Ups
Scaled:
21-15-9
Box HSPU
Rig Dips
Push Ups
This WOD is in honor of Petty Officer 1st class Jeff Taylor, from Little Creek, VA. He was killed in Afghanistan in June 2005.
"My husband was a warrior and a man who believed his purpose in life was to
defend the freedoms that each of us enjoy today." Erin Taylor
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