Sunday, November 24, 2013

WOD Monday November 25, 2013

MOBILITY:  Banded hip flexor- 4 way opener

SKILL/STRENGTH:  OHS 10 (bar)- 7(40%)-3(60%)-3(70%)-3+(80%)  E2MOM

WOD:  
30 OHS (105/75)
30 TTB
20 Snatch (105/75)
20 TTB
10 Squat Snatch (105/75)
10 TTB


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)