Wednesday, November 13, 2013

WOD Thursday November 14, 2013

MOBILITY: Banded Child's Pose

SKILL/STRENGTH: 1 arm KB Snatch 5 x 5 each arm

WOD:  
10 min AMRAP
5 Burpees
10 Goblet Squat Walking Lunges (55/35)
15 KBS (55/35)
THEN Row 1000 m for time

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