Thursday, November 14, 2013

WOD Friday November 15, 2013

MOBILITY:  Banded Hamstring Forward Bend 

SKILL/STRENGTH: 10 min mobility

WOD:  "The Chief"
6 Rounds
3 min AMRAP
3 Power Clean (135/95)
6 PushUps
9 Air Squats
Rest 1 min

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