MOBILITY: Roll out quads, adductors, hamstrings
SKILL/STRENGTH: Deadlift High Pull (normal deadlift grip)
5x5x5x5x5 E2MOM
WOD:
40 burpees
20 deadlift (135/95)
30 burpees
20 Front Squat (135/95)
20 burpees
20 Back Squat (135/95)
10 burpees
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