MOBILITY: Roll Out Bottom of Foot w/ pain ball
SKILL/STRENGTH: Strict Press x2, Jerk (split or push) x2 (w/ bar or 55/75)
work on form and warm up for WOD- EMOM 7 min.
WOD: "Grace"
30 Clean and Jerk (135/95)
5 minute time cap
Rest 5 minutes THEN:
1 mile run for time
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