WOD Thursday June 13, 2013

MOBILITY: Smash the bottom of your feet

SKILL/STRENGTH:  10 min E2MOM 
2 Push Press, 3 Push jerk  (70% 1RM)

WOD:  8 min AMRAP
5 Push Jerk(105/75)
5 KBS (55/35)
5 KTE

Rest 1 min

4 min AMRAP

5 Push Jerk(105/75)

5 KBS (55/35)

5 KTE

Rest 1 min

2 min AMRAP

5 Push Jerk(105/75)

5 KBS (55/35)

5 KTE