WOD: Monday June 24, 2013

MOBILITY: T-spine plate smash

SKILL/STRENGTH:  Push Jerk 1-1-1-1-1-1 E2MOM

(warm up 10 reps w/ lightweight)

WOD:  Runny Grace with a half side of Karen

5 RFT

3 Clean and Jerk (135/95)

15 Wall Balls (20/14)

200 m run 

CROSSFIT KIDS:

"The TJ" 

Skill 1:  Wall Walks

Skill 2:  Beginning Rope Climbs

WOD:  "CandyFit"

Red-Jumping jacks

Yellow- Push Ups

Green- Front Squats

Blue- Leg lifts

Game:  Wet Sponge Relays