Wednesday, June 19, 2013

WOD Thursday June 19, 2013

MOBILITY: T-spine internal rotation smash

SKILL/STRENGTH: Front Squat 3RM
warm up 10 with bar, then 5x5x3x3x3 E2MOM

WOD: 8RFT
8 Thrusters (95/65)
8 Frog jump over bar

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