Wednesday 6/2/21

 Strength

5 SETS
3 Strict Press*
5/5 Bodyweight Tempo Bulgarian Split Squats (2111)

*Start Moderate and Build to Heavy -Rest as Needed b/t Sets-

WOD

3 ROUNDS FOR TIME
12 Push Press (115/75)|(75/55)
24 Russian KB Swing (53/35)|(35/26)
36 Walking Lunges