TEAM WOD
IN TEAMS OF 2...
FOR TIME
800m Med Ball Run (20/14)|(14/10)
2000m Row
400 Double Unders
2000m Row
800m Med Ball Run
*P1 works while P2 holds MedBall. Split work as needed. Medball can be held any way, but must be kept above hips. If Medball touches the ground team must complete 12 Synchro Air Squats before continuing.
FOR TIME
800m Med Ball Run (20/14)|(14/10)
2000m Row
400 Double Unders
2000m Row
800m Med Ball Run
*P1 works while P2 holds MedBall. Split work as needed. Medball can be held any way, but must be kept above hips. If Medball touches the ground team must complete 12 Synchro Air Squats before continuing.
No comments:
Post a Comment