Skill
ON A 10:00 RUNNING CLOCK…
Practice Rope Climb Technique
Practice Rope Climb Technique
WOD
EMOM x 20 MINUTES
MIN 1&2 - 3 Rope Climbs + Max Cal Bike
MIN 3&4 - 200m Run + Max Slam Balls (Athlete Choice)
MIN 1&2 - 3 Rope Climbs + Max Cal Bike
MIN 3&4 - 200m Run + Max Slam Balls (Athlete Choice)
Finisher
EMOM x 6 MINUTES
MIN 1 - :45 Max Alt. Sit-Thrus
MIN 2 - :45 Hollow Flutter Kicks
MIN 1 - :45 Max Alt. Sit-Thrus
MIN 2 - :45 Hollow Flutter Kicks
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