Strength
3 SETS FOR QUALITY
12 Alt. DB Gorilla Row (Athlete Choice)
12 DB Floor Press
12 Alt. DB Gorilla Row (Athlete Choice)
12 DB Floor Press
WOD
5 ROUNDS FOR TIME
12 DB Deadlifts (50/35)|(35/20)
9 DB Hang Power Cleans
12 Hand Release Push-Up
*After "Odd" Rounds (1, 3, & 5), perform a 400m Run.
12 DB Deadlifts (50/35)|(35/20)
9 DB Hang Power Cleans
12 Hand Release Push-Up
*After "Odd" Rounds (1, 3, & 5), perform a 400m Run.
Finisher
FOR RECOVERY
5:00 Foam Roll Upper/Middle Back
5:00 Foam Roll Upper/Middle Back
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