Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex...
1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean
Build to a Heavy Complex...
1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean
WOD
4 SETS
ON 4:00 RUNNING CLOCK...
50 Double Unders
5 Hang Squat Cleans (185/135)|(135/95)
15 Box Jump Overs (24/20)*
Max Cal Bike In Time Remaining...
-Rest 1:30 b/t Sets-
*Must step down from the box.
ON 4:00 RUNNING CLOCK...
50 Double Unders
5 Hang Squat Cleans (185/135)|(135/95)
15 Box Jump Overs (24/20)*
Max Cal Bike In Time Remaining...
-Rest 1:30 b/t Sets-
*Must step down from the box.
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