TEAM WOD
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Set of 5 Deadlifts
WOD
IN TEAMS OF 2…
AMRAP x 15 MINUTES*
5 Deadlift (Athlete's Choice, Heavy)
10 Up-Downs
15 Tuck-Ups
*100m Row after each full round
**P1 completes the DL and Up-Down while P2 rests. As soon as P1 gets to the Tuck-Ups, P2 can enter the AMRAP. P1 waits for P2 to finish the Tuck-Ups and then both Partners run the 50m together each round.
Build to a Heavy Set of 5 Deadlifts
WOD
IN TEAMS OF 2…
AMRAP x 15 MINUTES*
5 Deadlift (Athlete's Choice, Heavy)
10 Up-Downs
15 Tuck-Ups
*100m Row after each full round
**P1 completes the DL and Up-Down while P2 rests. As soon as P1 gets to the Tuck-Ups, P2 can enter the AMRAP. P1 waits for P2 to finish the Tuck-Ups and then both Partners run the 50m together each round.
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