Strength
3 SETS FOR QUALITY
8/8 Slow Single DB Goblet Step-Ups/Downs
8/8 Supported Single Arm DB Row (20X1)
-Rest 1:00 b/t Sets-
8/8 Slow Single DB Goblet Step-Ups/Downs
8/8 Supported Single Arm DB Row (20X1)
-Rest 1:00 b/t Sets-
WOD
4 SETS FOR REPS
1:20 - Double DB Sumo Power Clean (50/35)|(35/20)*
1:20 - Double DB Farmer Reverse Lunge*
1:20 - Up-Down + Side Shuffle**
*2 Burpees Every Time Athlete Breaks
**1 Rep = 1 Up-Down + 3 Side Shuffles (L) + 3 Side Shuffles (R)
-Rest 1:00 b/t Sets-
1:20 - Double DB Sumo Power Clean (50/35)|(35/20)*
1:20 - Double DB Farmer Reverse Lunge*
1:20 - Up-Down + Side Shuffle**
*2 Burpees Every Time Athlete Breaks
**1 Rep = 1 Up-Down + 3 Side Shuffles (L) + 3 Side Shuffles (R)
-Rest 1:00 b/t Sets-
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