Strength
ON A 25:00 RUNNING CLOCK…
Establish a Heavy 1-Rep Ground to Overhead*
Establish a Heavy 1-Rep Ground to Overhead*
WOD
AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
**For both Ground to Overhead, Option for Power or Full / Snatch or Clean & Jerk
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
**For both Ground to Overhead, Option for Power or Full / Snatch or Clean & Jerk
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