Strength
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of...
2 Push Jerk + 1 Split Jerk*
*Bar can come from the rack or floor.
Build to a Moderate-Heavy Complex of...
2 Push Jerk + 1 Split Jerk*
*Bar can come from the rack or floor.
WOD
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)
400m Run
12 Push Jerks (155/105)|(115/75)
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