Monday 10/26/20

 Strength

4 SETS
3 Tempo Front Squats (3030)*
*Weight stays light to moderate across all 4 Sets.
-Rest as Needed b/t Sets-

WOD

FOR TIME
18-15-12
Front Squats (135/95)|(95/65)
25-25-25
Sit-Ups

-Rest 2:00-

12-9-6
Front Squats (185/135)|(135/95)
25-25-25
Sit-Ups

-Rest 2:00-

2:00 Max Front Squats (135/95)|(95/65)