Tuesday, July 28, 2020

Wednesday 7/29/20

STRENGTH

EVERY 1:30 x 7 SETS 

2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges

WOD

5 ROUNDS FOR TIME
300m Row
20 Up-Downs
10 Front Rack Forward Lunges (135/95)|(95/65)

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